OVERCOMING STRESS, ANXIETY AND DEPRESSION: A NON-INVASIVE INTERVENTION PROGRAM FOR HEALTHY LIFESTYLE CHANGES.
Our moods, thoughts, behavior, memory, eating, and sleeping can be altered by unexpected life events. Traumatic occurrences such as a death in the family, loss of job, an accident, illness or broken relationship are among the many life experiences that can be the beginning of a long emotional roller coaster ride. If emotional issues are left untreated the condition can become chronic, developing into severe depression, anxiety disorder, nervous conditions, stress, tension or other mental struggles. If such conditions do develop all is not lost. A lifestyle change through non-invasive intervention programs may help to improve, change, stabilize and sustain mental health. There is statistical proof of a very high percentage of people adhering to intervention therapy, for at least twelve weeks, showing signs of remarkable improvement. The intervention program in this work book, utilizes sources and resources from many disciplines so as to have a greater impact on recovery and sustenance of good mental health. An eclectic approach is used to assure the maximum benefit by all who use the program. This work book is intended to be a guide to help improve a lifestyle that has been altered by stress, anxiety or depression. Each of the thirteen sections have been carefully designed to play a role in making healthy lifestyle changes.