BRAIN DIET WORKBOOK HOW TO: Prevent, Control, Monitor and Reverse Memory Loss and Cognitive Decline.
This work book is designed to support the research on cognitive decline and reversal. It is engaging and concise, and takes an active approach to leading the reader into lifestyle changes that aim to enhance cognition. Dr. Wilson has included a wealth of critical thinking and analytical activities to help the reader experience a paradigm shift from the monotherapy approach to one that is most effective and sure. A few of the known results from documented research (Bredesen, 2020; Mitchell, 2015) are cognitive decline reversal; optimized focus; sharper memory; and improved cognitive response. Dr. Wilson adheres to the KetoFLEX 12/3 diet as a way to trigger ketosis, giving the brain time to heal and restore itself through fasting, restorative sleep, exercise, brain stimulation and organic foods. Researchers are now saying we must change the way we think about dementia and Alzheimer’s disease. We now know they can be prevented and reversed by using this multifaceted approach.